COULD I BE DOING SOMETHING WRONG


I AM A 44 YO FEMALE WITH HYPOTHYROID & GERD.  I CAN REMEMBER BACK TO MY TEENS HAVING PROBLEMS WITH BM’S.  SOMETIMES IT WILL BE ONCE A DAY, USUALLY EVERY 2-3 DAYS.  MY FATHER & SISTER HAVE HAD GREAT SUCCESS WITH THE PILLS, BUT I DON’T SEEM TO HAVE THE SAME RESPONSE.  I HAVE BEEN TAKING THEM SINCE JULY 25TH AND HAVE WORKED UP TO 1 IN THE AM, 1 BEFORE LUNCH AND 2 AT BEDTIME.  I STILL USUALLY ONLY HAVE 1 BM PER DAY (SOMETIMES ALOT & OTHER DAYS VERY LITTLE) COULD I BE DOING SOMETHING WRONG? I AM ON THE JENNY CRAIG DIET PLAN & EITHER BIKE RIDE OR WALK 4-5 DAYS A WEEK.

Margaret

Hi Margaret,

You may want to understand how digestion works: report located here:
//road-to-health.com/club
Understand how digestion works, how to improve it, what to avoid.

Check list for overcoming digestion problems (constipation):

  1. Drink enough distilled water – weight x 1/2 oz if you are not active example 200 pounds = 100 ounces + 8 oz for every 20 minutes of activity
  2. replace friendly bacteria //www.colonbalance.com
  3. Eat lots of fiber 35 grams or more.
  4. Increase colon pills until you can eat enough fiber
  5. Release the stress in your life

 

Dale


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