Eat 35 Grams of fiber daily or take enough capsules of Jim Foley’s herbal Colon Pills and Colon Cleanse to result in daily bowel movements (three bowel movements daily is ideal //www.road-to-health.com/go/cp
or take a coffee enema every day //www.road-to-health.com/go/enema followed by an implant containing one capsule of Flora G-Plus mixed into the distilled water of the implant (an implant is a small enema that you try to absorb completely, however, expelling it is okay, too). //www.road-to-health.com/go/cb