The Secret To Having More Energy

More Energy

To have more energy take capsules of special essential fatty acids that contain the correct ratio of omega-6 to omega-3 essential fatty acids, at the right time each day, and do not take fish oil capsules. Having more energy is as simple as that.

These Special Essential Fatty Acid Capsules Stop Junk Food Cravings and Give You More Energy

By junk food I mean anything that contains fully or partially hydrogenated vegetable oil or vegetable oil that has been heated or processed with chemicals or any food that has been commercially processed and/or contains large amounts of sugar and/or salt, or chicken, beef, pork or fish that has been grilled at a high temperature.

After a day or two of taking the special essential fatty acid capsules you will be amazed at how much more energy you have and how uninterested you are in eating junk food. You may even eat small amounts of junk food on occasion without fear of overeating it or feeling any loss of energy, just be sure you take a few of the capsules 20 minutes before you indulge.

The amount of capsules you need to take depends on your weight (or the weight of your dog or cat as they will thrive on these special essential fatty acid capsules, too). Two to four capsules twice a day are suggested for a person who weighs 150 pounds.

More Energy From These Special Essential Fatty Acid Capsules Automatically Guides Your Body To A Healthy Weight

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Seven Methods to Slow Your Aging Process – Method One

Drink and cook with distilled water only (any other beverage contains toxins ? even the minerals found in “Natural Spring Water” are toxic to the body. Toxins cause our cells to be replaced with less accuracy ? for instance, imagine a copy of a picture and copy of the copy, and a copy the second copy, and a copy of the third copy, etc. — eventually, toxins cause us to look like blurred versions of ourselves).

Please do not take our word for it - do research satisfy yourself one way or the other.

Here is a link to a special report we put together that we thinks proves the case for distilled water. Please read it and post your comment below.

Seven Methods to Slow Your Aging Process — Method Five

Supplement your diet with iodine.

When Dr. Clark wrote about Lugol’s Iodine in her first book, The Cure For All Cancers, my daughter, Sandra, learned to use it to heal her mouth after oral surgery and to help her mouth heal between surgeries (after every meal she rinsed her mouth with a solution of Lugol's Iodine and distilled water by holding the solution in her mouth for a minute and then spitting it out). Sandy had all of her teeth removed in 2001 and 25 additional oral surgeries between then and September 2009 to remove dead bone from the holes in her jawbone where her teeth were (called cavitations) and has now fully recovered from osteonecrosis of the jawbone (caused by her being prescribed and taking tetraclyine at the age of three).

Sandy believes she would never have recovered her health if she had not used Lugol’s Iodine (or found, through Bonnie writing about Sandra in her her newsletter and a reader calling to tell us about, Dr. Villafana, DDS, who finally succeeded in removing all the infection, dead bone, dead bovine bone grafts, and abnormal nerve endings that grew out of several of the successful bone grafts) So, thanks to Dr. Clark and Sandy taking her advice so seriously, we know how powerful Lugol’s Iodine is when used to guard against infection, but it took us awhile to realize that Lugol’s is not just a remedy for preventing infection, but is a nutrient that is crucial for all aspects of health.

In Sandy’s case it was what she needed to stop a terrible depression that she developed after having her last and final oral surgery in September 2009 (a few months after that surgery is when she stopped taking Lugol’s). Just a few drops of Lugol’s in half a glass of distilled water before meals turned her life around to where now she wakes up feeling happy and positive instead of dreading facing another day on this earth (her words) -- and it happened in one day!

If you have any doubts or, if you have read about Lugol’s Iodine before but the importance of it hasn’t stuck with you, I recommend that you read an amazing e-book, Take Control of Your Health and Escape the Sickness Industry (354 pages) (Updated Eleventh Edition) by Elaine Hollingsworth, Director of The Hippocrates Health Centre of Australia. I would love to give you this e-book at no charge, but Elaine has asked that everyone please purchase their own copy. In my estimation it is worth a thousand dollars or more, so I am asking you to pay her a small fee to download her e-book.

Click Here for Her Book:

Let me leave you with a small sample of Take Control of Your Health and Escape the Sickness Industry:
(In 1980) they ruined our bread. It was done quietly and quickly (before 1980 in some countries, later in others, and not at all in a lucky few) and it was, seemingly, innocuous. This is what happened, in four little words: hello bromine, goodbye iodine.

In the good old days, when iodine was used as a dough conditioner, there were generous quantities in our bread, and in all bakery products. This amount of iodine was sufficient to protect thyroid glands from radioactive iodine, and to prevent thyroid illnesses of all persuasions. Iodine was also in our milk, for a really good reason: it kills bacteria. It was used on the teats of cows before milking to ensure cleanliness, and it was used to sterilize the equipment used in the milking process.

As my friend and colleague, Pip Rose, told me: We used iodine in our dairy for years, as it was the perfect antiseptic, and it was dirt cheap.    Then, one day, someone from the Milk Board arrived on our doorstep and threatened to de-register us if we did not replace the iodine with a chemical. I don’t remember its name, but it smelled toxic, and it was heaps more expensive than the iodine. We were forced to use this chemical for milk sold to the public, but we certainly didn’t use it for our family: we didn’t want to poison our daughters. Multiply this story by millions of dairies worldwide, and it sure smells like a conspiracy!

Doctor Donald Miller, my American telephone and email colleague, says: I’ve used iodine on a daily basis for the last 35 years in heart surgery, to prepare patients’ skin. It is the best antiseptic for preventing wound infections after surgery, because it kills 90% of bacteria on skin within 90 seconds. Dr Miller, who is Professor of Cardiac Surgery at the University of Washington in the US, has permitted us to post an article he wrote on iodine on our website. You will learn a great deal by reading it.

Iodine, as mentioned earlier, is essential, as it helps to eliminate toxic metals from our bodies, especially bromine. So, when iodine was replaced by bromine, there was no longer a way to eliminate the bromine. Overnight, a huge segment of the population was being affected by bromine. This was infinitely more serious than the damage done by Bromo-Seltzer, which only struck a tiny proportion of society. And, of course, the brominated vegetable oil in soft drinks only strikes people who are stupid enough to guzzle them. But bread — The Staff of Life — strikes us all!

As respected iodine researcher James Howenstine, MD, succinctly puts it: This substitution of bromine for iodine has resulted in nearly universal deficiency of iodine in the American populace. Iodine therapy helps the body eliminate fluoride, bromine, lead, cadmium, arsenic, aluminum and mercury. Could this substitution of bromine for iodine have been carried out to increase diseases and thus create more need for pharmaceutical drugs?



PS Sandy and Dale can take Lugol's Iodine with no problem, but when she tried taking it in 1999 after eating lunch with Dr. Clark (we were in Canada for a three day seminar) and watching her take six drops of Lugol's Iodine 30 minutes before she ate her lunch and listening to her tell her story of feeling much more energetic when she takes six drops before every meal, Bonnie tried taking it but had a bad reaction (after taking one drop in water three times a day 30 minutes before meals for two days she developed a red rash on her chest and, after the second dose that day, immediately after she swallowed it, she had a rapid heart beat for several minutes) so Dr. Clark advised her to stop taking it as it looked like she was allergic to it. However, in May 2010, Bonnie found that Nascent Iodine drops (six drops in water twice a day 30 minutes before eating) does not cause her any problems and definitely gives her more energy, so we have all been taking Nascent Iodine drops since then.

Click this Link for Nascent Iodine

Click this to read more about Nascent Iodine

Seven Methods to Slow Your Aging Process – Method Four Serrapeptase

Protect your heart and circulatory system with the anti-inflammatory agent Serrapeptase, the proteolytic enzyme. “Proteolytic” literally means protein dissolving.

The medical use of enzymes as anti-inflammatory agents goes back many years. In the early 1950s it was discovered that intravenous trypsin could unexpectedly relieve the symptoms of many different inflammatory conditions, including rheumatoid arthritis, ulcerative colitis, and atypical viral pneumonia. Subsequently, intramuscular enzyme injections were found to be beneficial in counteracting post-surgical swelling (edema), treating thrombophlebitis and lower back strain, and rapidly healing bruises caused by sports injuries.

At that time the mechanism of the anti-inflammatory effect remained obscure. Today it is believed to involve degradation of inflammatory mediators, suppression of edema, activation of fibrinolysis, reduction of immune complexes (antibody-antigen conglomerates), and proteolytic modification of cell-surface adhesion molecules which guide inflammatory cells to their targets. (Such adhesion molecules are known to play an important role in the development of arthritis and other autoimmune diseases.)

To read more about Serrapeptase please go to:

About Vitamin C

Humans must consume "C" every day - they are among the few animals who do not produce  "C"

Vitamin C is an essential nutrient (required for normal body functioning that cannot be synthesized by the body and must be obtained from a dietary source).

The presence of Vitamin C is required for a range of essential metabolic reactions in all animals and in plants and is made internally by almost all organisms, humans being one notable exception.

Scurvy is caused by deficiency of vitamin C, characterized by spongy and bleeding gums, bleeding under the skin, and extreme weakness. A severe deficiency of vitamin C leads to tooth loss.

In 1970 Dr. Linus Pauling proposed that regular intake of vitamin-C in amounts far higher than the officially sanctioned RDA (Recommended Daily Allowance) could help prevent and shorten the duration of the common cold.

Recent medical research has confirmed Dr. Pauling’s original idea. Not only does a high vitamin C intake markedly reduce the severity of a cold, it also effectively prevents secondary viral or bacterial complications. Vitamin C works by stimulating the immune system and protecting against damage by the free radicals released by the body in its fight against the infection.

While 200 mg per day of vitamin C may be sufficient to maintain a reasonable health status in healthy, young men, it is clear that such a relatively low intake is far from adequate for older and sick people. It is also evident that far greater amounts are required to provide optimum protection against degenerative diseases such as cancer and heart disease.

Vitamin C should be taken to bowel tolerance: increase the amount taken until your bowels become loose, reduce the amount until your bowels are no longer loose and take that amount daily. Hopefully it will be at least 1,000 mg daily. Dr. Pauling recommended vitamin C intakes of 1,000 mg per day or more.
Vitamin C is best taken at least twice a day.

Healthy Teeth Complete Order List

Seven Methods to Slow Your Aging Process – Part Three

Make homemade vegetable soup with distilled water daily and drink at least one cup of the broth daily (this is “Alkaline Broth” and you can drink as much of it as you desire). Our body desperately needs minerals to do all the replacing of cells that it does daily and it can only use minerals that vegetables have taken from the ground and, with the help of the sun (photosynthesis) changed into organic minerals for our bodies to use.

If you are unwilling or unable to make soup you can supplement angstrom size liquid minerals.

Protocol Book (recipes)

Buy Links

Seven Methods to Slow Your Aging Process – Method Two

Eat 35 Grams of fiber daily or take enough capsules of Jim Foley’s herbal Colon Pills and Colon Cleanse to result in daily bowel movements (three bowel movements daily is ideal

or take a coffee enema every day followed by an implant containing one capsule of Flora G-Plus mixed into the distilled water of the implant (an implant is a small enema that you try to absorb completely, however, expelling it is okay, too).

BPA: Is it safe? — Evidence is Growing that it is not…

Are we all at risk for developing serious health problems because of the popular use of products that contain BPA such as dental sealants and other dental materials, re-usable plastic products, frozen foods packaged in plastic trays (especially if they are heated in plastic) and food and drink packaged in cans lined with plastic and/or packaged in plastic bottles?

Here is what Wikipedia the free online encyclopedia has to say about BPA:
Bisphenol A, commonly abbreviated as BPA, is an organic compound with two phenol functional groups. It is used to make polycarbonate plastic and epoxy resins, along with other applications.
Known to be estrogenic since the mid 1930s, concerns about the use of bisphenol A in consumer products were regularly reported in the news media in 2008 after several governments issued reports questioning its safety, prompting some retailers to remove products containing it from their shelves.

A 2010 report from the United States Food and Drug Administration (FDA) raised further concerns regarding exposure of fetuses, infants and young children.[1] In September 2010, Canada became the first country to declare BPA as a toxic substance.[2][3] In the European Union and Canada BPA use is banned in baby bottles.[4] For further details on BPA on Wikipedia go to:

To read two of the most recent articles about BPA go to the following two websites:
“Dental sealants: Are they safe?” by Julie Deardorff  (published December 15, 2010 in the Chicago Tribune):

“Ovarian Cyst Syndrome May Raise Health Risks from Plastics Chemical” published January 18, 2011 in Executive Health by Robert Preidt (Source: The Endocrine Society, news release, Jan. 12, 2011):
To read what 30 U. S. states are planning to do about BPA go to:
“BPA Bans, Chemical Reform Laws in the Works in 30 States” by Jonathan Bardelline (an editor for GreenBiz Group):
To read what the U.S. Department of Health and Human Services is doing about BPA go to:
“Bisphenol A (BPA) Information for Parents” by the U.S. Department of Health and Human Services:

In our household we have made some changes to reduce our BPA toxicity:
We use BPA-free bottles to carry our water.
We store our distilled water, which is made in our home water distiller -- in BPA-free bottles.
We buy milk in glass bottles (our milk is also non-homogenized) and any product where we have a choice between buying it in a glass bottle or a plastic bottle (such as mayonnaise, salad dressing, etc.).

We remove frozen food from plastic containers and place it in oven-safe Pyrex dishes before we heat it. (Note: SC Johnson does not use BPA in its plastic products, Ziploc brand bags and containers, and Saran brand wraps.)
We avoid using canned goods and make our own tomato paste, tomato sauce, etc.
To store food in the refrigerator we place only cold food in Tupperware and place hot food in Mason jars before sealing, cooling and storing in the refrigerator.
Several years ago we each began taking 2 capsules a day of DIM-Plus (Diindolylmethane) by Nature’s Way, which was recommended to us by an M.D. for the gradual removal of any built-up BPA stored our bodies.
Any suggestions on limiting and/or removing BPA from the body is welcome. We will share your input in our next email.

necrotic jaw bone tissue

grace August 6, 2010 at 10:33 am

you mention dr villafana in mexico for oral surgery, but do you know of one closer to me
in san diego, ca? give me info on some things i could try at home (herbs, iodine, etc)
while i find a surgeon to take out my necrotic jawbone tissue out. any good articles on whole
body swelling which i have developed? very ill due molar extractions, that were then sealed up with eugenol for dry sockets and bone grafts…dr doesn’t want to take them out.
i feel the infection has become systemic. and last, i will opt for complete dentures at this point, which ones do you recommend , what helps keep them in place?

thank you, grace

From Dale:

Please play the video

Colonoscopy Revealed Darkened Colon

Some Doctors comment on darkened colon walls and advise to stop herbs.

Here is what I recommend:

When you are going to have a colonoscopy you will want to stop taking Jim's (or any other herbal remedy) 3 weeks prior to your procedure.

The darkening does not effect the function of your colon, but doctors would prefer you to be constipated or taking a pharmaceutical solution since they do not have any training in herbal remedy.