Category: The Fast Diet

  • Painful Arm Heals In One Week

    If you have pain that isn’t going away as quickly as you would like please listen to David Getoff’s audio message below. Systemic Enzyme Therapy, Presented by David Getoff, CCN, CTN, FAAIM A discussion of systemic enzymes and their benefits: What are Enzymes? (5:44 minutes) Enzyme Functions (11:31 minutes) Enzyme Supplementation 11:27 minutes) Dosing (10:48 […]

  • Bonnie’s Story and Pictures in Newspaper

    My Fast Diet story was in the Contra Costa Times newspaper Sunday, May 25, 2014.Bonnie In the Newspaper

  • Fast Diet Update (with Before and After Pictures)

    Before 2001, I weighed approximately 145 pounds. In 2001, I began taking care of my daughter who has a chronic illness. By January 2013 I weighed 200 pounds. In March 2013, I started following The Fast Diet, which consists of eating 500 (600 for men) calories on two non-consecutive days per week (mine are Thursdays and […]

  • Energy Up and Stomach Fat Disappearing

    On December 4, 2013 I received my first shipment of Arctic Ruby Oil and began taking two capsules a day. That day I felt more energy than I had in a very long time. I’ve been taking two capsules everyday since and I have had the same wonderful energy every day. Over the past (almost) […]

  • Tomato Warning

    On December 7, 2013 I realized I may have been causing myself to have a painful, swollen right knee joint by drinking a daily cup or more of Hippocrates soup. After not drinking it (and not eating anything else made with tomatoes) for just one day my knee felt better and by the end of […]

  • Hippocrates Soup Causes Knee Pain

    My knee began to hurt on November 11th. But it wasn’t because of anything physical that I did. It turns out I was hurting it by drinking Hippocrates soup! This is how I figured out it was due to drinking Hippocrates soup: On August 4th my friend, Elizabeth, started buying from me my homemade green […]

  • Wanted: Weight-Loss Stories

    Our local newspaper asked for weight-loss stories in the September 15, 2013 issue: “Have you lost a significant amount of weight, or did you finally lose those stubborn last 10 pounds? If so, we’d like to hear your story. Tell us in 400 words or less about your weight-loss journey. Why did you decide to […]

  • Bonnie’s “How I lost it” Story

    I decided to lose weight because I’ve gained 60 pounds over the past 12 years. I used to be able to maintain my weight by cutting out carbohydrates a week whenever I gained a few pounds, but for the past 12 years I couldn’t do it for a day (my daughter thinks it was because […]

  • The Mystery in Your Milk

    I’ve been informed by a knowledgeable source that the probable reason my IGF-1 level came down after three months on the Fast Diet is because I have stopped eating ice cream most evenings (by fasting — and consuming only 500 calories — twice a week — for 24 hours each Sunday and Thursday — I have lost my desire […]

  • The Fast Diet by Dr Michael Mosley and Mimi Spencer at the Telegraph Bookshop

    The following article, which was published in England in The Telegraph, is the best written description of why we should be concerned about our IGF-1 level that I could find. I did not re-print the whole article, so if you want to read all of it please go to this link: // The 5:2 diet: […]