Category: Teeth and Bones

  • Seven Musts for Avoiding Arthritis and Hip Replacement Surgery

    Until I started drinking prunes pureed in a Vita-Mix machine I was only having borderline success in keeping my arthritis symptoms under control. By “under control” I mean “free of arthritic joint pain.” It’s been three months since I started drinking my Vita-Mix prune puree and during that time I’ve only missed two days of […]

  • Eat Prunes For Healthy Bones Throughout Your Life

    There is a study I read that suggests that prunes, “One of the World’s Healthiest Foods,” can help women maintain strong, healthy bones throughout their lives. Prunes are packed with bone-building phenolic compounds, boron and potassium — all of which play important roles in bone health. I’m eating 3 to 6 prunes every morning, now […]