All Posts by Dale Maxwell

Making Bonnie’s Organic Vegetable Broth

Below is a slide show of how Bonnie makes two weeks worth (for three people) of her organic vegetable broth, which is full of easily assimilated alkalizing minerals and phyto-nutrients (or, as scientists call them, "phyto-chemicals"). To read the Title of the picture (and some comments by Bonnie) place your mouse over the picture.

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About Vitamin C

Humans must consume "C" every day - they are among the few animals who do not produce  "C"

Vitamin C is an essential nutrient (required for normal body functioning that cannot be synthesized by the body and must be obtained from a dietary source).

The presence of Vitamin C is required for a range of essential metabolic reactions in all animals and in plants and is made internally by almost all organisms, humans being one notable exception.

Scurvy is caused by deficiency of vitamin C, characterized by spongy and bleeding gums, bleeding under the skin, and extreme weakness. A severe deficiency of vitamin C leads to tooth loss.

In 1970 Dr. Linus Pauling proposed that regular intake of vitamin-C in amounts far higher than the officially sanctioned RDA (Recommended Daily Allowance) could help prevent and shorten the duration of the common cold.

Recent medical research has confirmed Dr. Pauling’s original idea. Not only does a high vitamin C intake markedly reduce the severity of a cold, it also effectively prevents secondary viral or bacterial complications. Vitamin C works by stimulating the immune system and protecting against damage by the free radicals released by the body in its fight against the infection.

While 200 mg per day of vitamin C may be sufficient to maintain a reasonable health status in healthy, young men, it is clear that such a relatively low intake is far from adequate for older and sick people. It is also evident that far greater amounts are required to provide optimum protection against degenerative diseases such as cancer and heart disease.

Vitamin C should be taken to bowel tolerance: increase the amount taken until your bowels become loose, reduce the amount until your bowels are no longer loose and take that amount daily. Hopefully it will be at least 1,000 mg daily. Dr. Pauling recommended vitamin C intakes of 1,000 mg per day or more.
Vitamin C is best taken at least twice a day.

Healthy Teeth Complete Order List

necrotic jaw bone tissue

grace August 6, 2010 at 10:33 am

you mention dr villafana in mexico for oral surgery, but do you know of one closer to me
in san diego, ca? give me info on some things i could try at home (herbs, iodine, etc)
while i find a surgeon to take out my necrotic jawbone tissue out. any good articles on whole
body swelling which i have developed? very ill due molar extractions, that were then sealed up with eugenol for dry sockets and bone grafts…dr doesn’t want to take them out.
i feel the infection has become systemic. and last, i will opt for complete dentures at this point, which ones do you recommend , what helps keep them in place?

thank you, grace

From Dale:

Please play the video

Colonoscopy Revealed Darkened Colon

Some Doctors comment on darkened colon walls and advise to stop herbs.

Here is what I recommend:

When you are going to have a colonoscopy you will want to stop taking Jim's (or any other herbal remedy) 3 weeks prior to your procedure.

The darkening does not effect the function of your colon, but doctors would prefer you to be constipated or taking a pharmaceutical solution since they do not have any training in herbal remedy.


Nascent Iodine

By Dr. Mark Sircus

Iodine is utilized by every hormone receptor in the body. The absence of iodine causes a hormonal dysfunction that can be seen with practically every hormone inside the body.

Iodine is a well known topical germicidal agent effective against a wide spectrum of organisms including bacteria, fungi and protozoa. Iodine is normally available as solutions, alcoholic tinctures and iodophors. Iodophors were developed because iodine tinctures caused skin irritation, severe hypersensitivity reactions and systemic absorption of iodine. Iodophors are compounds of iodine linked to carriers for iodine and only a small amount of iodine is released minimizing toxicity, which is not really a problem at all when iodine is administered in its pure atomic form.

Iodine has bactericidal activity, e.g. a 1% tincture will kill 90% of bacteria in 90 seconds, a 5% tincture in 60 seconds and a 7% tincture in 15 seconds.
—Gershenfeld, 1968

Iodide uptake by the thyroid is an active process.[i] So much of the information on iodine insists that iodine should be taken in its two major forms, iodide and iodine. An iodide ion is an iodine atom with a ?1 charge. Compounds with iodine in formal oxidation state ?1 are called iodides. Dr. David Brownstein wrote that “it is very difficult to get iodine into a solution that uses water as a solvent. Therefore as Dr. Lugol discovered, using the reduced form of iodine (iodide) increases the solubility of iodine.” Atomic or Nascent Iodine is not dissolved in water but in alcohol.

I have used various iodide preparations for years with mixed success.
—Dr. David Brownstein

Iodized salt and the iodine supplements usually found in health food stores contain the iodide form of iodine but Dr. Brownstein, one of the world’s iodine experts has had little success treating patients with only iodide. The supplement Iodoral contains both the iodide (reduced) and iodine (oxidized) forms of iodine. The US RDA for iodine is 150 mcg. Iodoral contains 100 times (12.5 mgs) the RDAs requirement of iodine/iodide. One drop of Nascent iodine = RDA of 0.2 mg. If using for additional energy and general improved health take up to 5 drops daily. That would mean only one milligram.

If recommended by your healthcare professional for assistance with a chronic health concern take 5 drops three or four times a day or as instructed by your healthcare professional. Thirty drops per day is the equivalent of 6 mg. of iodine or 1 drop of Lugol's iodine. Frequent small doses are more effective than larger amounts at less frequent intervals. Always take on an empty stomach. Most will find that it is important to build up gradually in order to experience the least amount of detoxification reaction. (See chapter Iodine and Chelation) It is best when using strong chelators, which iodine is, to moderate the amount of detoxification symptoms or what is called the Herxheimer’s reaction, which is the experience of poisons being dumped into the blood stream from the cells or from large scale yeast die offs. This is most readily controlled with iodine in the atomic form simply because it is so easy to control and regulate the dose.

Iodine is an easily oxidisable substance. Food that is present in the digestive tract will oxidize iodine to iodide which is not corrosive to the gastrointestinal tract. Oral iodine appears to be inactivated by combination with gastrointestinal contents. Absorption is poor due to rapid conversion of iodine to iodide[ii] and this might explain why one needs to take very high doses of Iodoral or Lugols compared to nascent iodine, which seems to bypass the digestive track altogether meaning its absorption starts right in the mouth and continues through direct penetration of the stomach tissues. The nascent appears to go into direct use by the body directly as soon as it is exposed to soft tissues. This is no stretch of the imagination since we know that iodide is completely and rapidly absorbed throughout all areas of the GI tract. Dr. Brownstein says that the downside of Lugol’s solution is the taste and the dosing of it. Lugol’s has a distinct metallic taste that many people find offensive. The atomic iodine on the other hand is like sipping on a heavenly gift, you can sense in a millisecond its positive nature.

We do in fact find that when taking a nascent form of iodine, therapeutic doses are much lower. Iodide has to be converted back to the nascent form in order to produce T3 and T4. Would the body not recognize nascent iodine as what is needed in the thyroid and take it there to avoid the steps of active transport to produce nascent iodine when it already has it available? This could explain why some people report that they feel the atomic form of iodine in their thyroid within 10 minutes. Is there really time for the iodine to get into the intestines and be converted into an iodide to be shipped to the thyroid?

Sunkar A. Bisey a Hindu scientist was suffering from malaria in the early nineteen-hundreds and quinine didn't do him any good. His life was despaired of, and a Hindu doctor, hoping to save the life of India's greatest inventor, sent on a few doses of a Burmese preparation, made from seaweed, that had proved useful in treating chronic malaria there. Bisey tried it. The effect was electrical. He began to improve at once and in a month was a well man. He set out to research the contents of the seaweed and ended up producing the compound now known as Beslin or atomic iodine. Atomic iodine is iodine molecules broken down to individual atoms, which is the exact form that the body needs to make thyroid hormones. If iodine is not in the atomic form the molecules of iodine first need to be broken down and that of course takes energy.

Malaria was treated with 20 drops of nascent iodine in a half glass of water given 4 or 5 times during the first day and then going to 10 drops of nascent iodine 4 times a day for 3 more days. A slide study of the blood shows that the malaria is gone from the body. It is interesting to note that Salem Banajeh, Associate Professor-Child Health at Sana'a University-Sana'a-Yemen found that case fatality for malaria is 4 times higher in highlands compared with endemic areas.[iii] Iodine deficiency would explain this, which would explain why iodine is an effective treatment for malaria.

Dr. A. Regnault, while recognizing the great value of quinine in the treatment of malaria, said in 1901 that it was becoming a matter of general recognition that the quinine-series of drugs is of service only during certain developmental periods of the disease. It is held that the toxins are developed with great rapidity just at the time of the division of the parasites. In order to eliminate these toxins, Dr. Regnault suggested the use of iodine and potassium iodide, iodine being a body which has a special affinity for bodies of the alkaloid class, and presumably for the supposed analogies of these toxins. The results obtained were reported as being very striking in that not only were the attacks aborted, but the action on the fever itself was striking and immediate with chills, vomiting and malaise disappearing rapidly. The remedies were employed in the following strength: Tincture of Iodine and potassium iodide, of each, 1; distilled water, 25.[iv]

“Iodine has many positive therapeutic actions. It is a potent anti-infective agent. No virus, bacteria or parasite has been shown to be resistant to iodine therapy,” writes Dr. Brownstein. This is an incredible statement but one that can easily be backed by hardcore medical science. It is the reason hospitals use iodine by the gallon and in reality the only reason hospitals are not like ground zero sites contaminated in an infectious sense is because of iodine's broad spectrum anti-infective power.

Few are the doctors who have realized that iodine can be taken internally in large quantities and that it will have the same effect internally as it does on external surfaces. When we look at the fact that the entire focus of vaccines is anti-viral, that bacterial infections are becoming more threatening and more antibiotic resistant, that cancer is always accompanied by and or is a fungal yeast infection, we might begin to realize how iodine can again become a doctor’s best friend. Oncologist Dr. Tullio Simoncini in Rome already uses it for skin and breast cancer but even he has overlooked its potential for internal application for the same action against cancer yeasts and fungi. The secret to successful application in high enough quantities is provided by Nascent Iodine.

Nascent Iodine is more potent in its action because of its formulation, and because the toxicity has been removed.

Nascent Iodine is a scientific term for iodine where the iodine molecule has the diatomic bond broken and has a high amount of electromagnetic energy associated with it. During the 2 to 3 hour of activation time (within the human body, once diluted in water and consumed) the nascent iodine atom has the ability to be of assistance to the body. This form of iodine is produced by subjection of a 1 % tincture of iodine to a high electro magnetic field for a given time in order to produce the nascent iodine state. This atomic state and electromagnetic charge is held by the atom until diluted in water and consumed. Once diluted and inside the body this atom is readily absorbed and utilized by the body. This charged atom of iodine starts a process where it gradually loses its energy over 2 to 3 hours. During this time the body recognizes this atom as the same nascent iodine it produces in the thyroid in order to make the T3 and T4 hormones.

The atomic iodine is perhaps the least toxic and least irritating of all the iodine formulas available.

The quality that separates nascent iodine from all other iodine products is that the diatomic bond is broken with each atom keeping one of the two electrons that had made up the covalent bond. This is known as homolytic cleavage and causes the iodine atom to be subject to magnetic charging. The iodine being in the atomic state was the reason it was called Atomidine, for Atomic Iodine (1926 to 1935). This atomic state and large electromagnetic charge is held by the atom until diluted in water where it then rapidly looses its charge.

Nascent Iodine is a complete atom
no extra electrons none missing.

It was the famous psychic Edgar Cayce, who suggested iodine for all sorts of thyroid problems, who advised that it would be necessary to electrically charge the iodine to change it into its "atomic" form. This charging converts the iodine into a form that the body can most fully recognize and assimilate. (Iodine trichlorite claims to be atomic iodine, but it’s not.) A true atomic iodine is the best kind to bring the thyroid to its optimal function because it supports and saturates the thyroid without any toxic buildup (nascent iodine).

When the thyroid becomes fully saturated from continued ingestion of detoxified iodine, whatever it doesn’t need is eagerly grabbed by other tissues of the body independent of the form meaning iodide is not necessary. After the atomic iodine has made its rounds, whatever then remains and is unable to be used is excreted in the urine. The urine will turn bright yellow from the excess, similar to what happens with water-soluble B-vitamins that the body doesn’t need. And, any excess can help the kidneys if there's an infection at the site.

Note: even nascent iodine is safe to use, too much taken too late in the day can be stimulating enough to keep you awake. As with any other supplement, use discretion.

There is a difference between Nascent Iodine and Detoxified Iodine, which itself is a high quality form of iodine. Detoxified Iodine is produced at 10 amps of resistance for five minutes. Nascent Iodine is more difficult to produce. The time required to get iodine into the nascent state is 15 to 20 minutes at 30 amps with a very limited quantity of iodine. The result is that heat is generated and that must be dissipated in order to have the process continue. Historians who have speculated as to why this process was never used in the 1930's by Sunkar A. Bisey to improve his product was that it is just too time consuming and costly to make the nascent iodine through this method. For those who notice the results of nascent iodine it may seem costly to make but well worth it for the results. (I have had several people who have used different iodine products of these types conclusively claim they can feel the difference immediately when taking a true Nascent iodine.)

To quote the 1930's document by Schieffelin and Company:

"The lethal dose of Atomidine (1926 to 1935) in animals is very large, which accounts for the absence of untoward effects in clinical use. Due probably to its rapid absorption and its ready combination with organic compounds in the body, iodism very rarely occurs even in sensitive persons."

If the body does recognize both these qualities, it can then use this charged atom in the thyroid or elsewhere in the body as needed.

The body utilizes more or less nascent iodine depending on the task being addressed. To boost the body systems may require very small amounts, a few drops once a day. The average dose is 5 to 10 drops in one-half glassful of cold water, repeated every two or three hours. Frequent small doses are more effective than larger amounts at less frequent intervals. When an intensive effect is desired 20 or more drops may be administered over the critical period and repeated as required.


It's 4:30 Thursday, 7-5-07, and I took four drops of Magnascent in water
about a half hour ago. As I sit here I can actually FEEL my thyroid gland
doing *something* for the third time in about a week, each time after taking at least 4 drops in water on an empty stomach. It feels almost like it is moving in my throat. Well I suppose if it is making hormones and injecting them into my body, a certain amount of movement is to be expected.
For years I have been fighting degenerative arthritis. I have had many
successes already with many substances and methods. One thing that has eluded me is a regular, everyday good feeling, and regular everyday flexibility. I have had many good days in the past few years but always they faltered and I was always searching for some way to keep it up. Now I think I have found it. For about 4 weeks now, starting with taking Detoxified Iodine, but then moving on to Magnascent, I have kept up a level of energy and flexibility that I mostly have not had since I was about 38 or so (I'm 53).

I get up in the morning and within a short time I'm running through the
house ready to get work done, then I'm running through my business shop and yard. At the end of every day I am solidly physically tired, but just get up and go at it all the same way again every day.

The flexibility is just unbelievable. I find myself jumping in and out of
trucks and crawling under equipment and working on things while squatting or kneeling with nearly no discomfort. Squatting and kneeling were very uncomfortable for me only a few weeks ago. I used to wince at the thought of having to squat or kneel.

All of this has happened to me on only about 10-12 drops of Magnascent per day. I'm drinking about 8-10 a day and putting about 2-4 drops a day on a couple of Heberden's Nodes on my hands.

Since the endocrine system is all stimulated by iodine and the thyroid, my testosterone is up too. I don't need a test to tell that.

—Bob Ansley

Today there are several patents utilizing nascent iodine as the primary factor. One set of patents (Patent No. 6,838,050 and Patent No. 6, 482,309) refers to the electrolytic generation of nascent iodine as a method of treatment for the prevention of infections associated with medical implant devices. Another patent (Patent No. 5,232,914) relates to the use of nascent iodine in a solid germicidal, pre-iodine composition. Still another (Patent No. 6,592,890) refers to use of nascent iodine in a wound dressing. And the last relevant patent (Patent No. 5,538,740) refers to the therapeutic and cosmetic compositions involving nascent iodine for the treatment of skin. None of the above patents involve a consumable form of nascent iodine.

A case of Richard D. Norton Jr. with oral cancer had four operations found yet another tumor growing that he could see with a flash light and mirror. He used the nascent iodine for one week three times a day holding it in his mouth a few minutes and then swallowing. In a week he called to ask if the iodine colors skin. I said it was only temporary and then goes back to normal color. He said that he had lost where the cancer was. He couldn't find it. The next week Dr. Anderson his physician confirmed it was gone but they found another in a different location which he is treating it now.

The toxicity of modern life is impacting iodine levels. It is well known that the toxic halides, fluoride and bromide, having structure similar to iodine, can competitively inhibit iodine absorption and binding in the body. Americans, who are more exposed to fluoride than other populations have a desperate need for more iodine and taking iodine in its nascent form would be the best way of increasing iodine levels in the safest and most effective way possible.

In treating over 4,000 patients, Dr. Brownstein has found only three patients with “allergy” to non-radioactive inorganic iodine/iodide. The nascent form is even less provoking, meaning the chances of side effects besides a normal detoxification and chelation response would be near zero. The use of nascent iodine is simple, safe and has proven itself effective through more than a century of medical use. One should turn a deaf ear to all those cynics who would recommend pharmaceutical poisons in its place. They are not unlike the child molester using sweet words to draw an innocent into a deadly web of pain and deceit.

From its position at the base of the brain, the pituitary gland monitors the levels of hormones in the blood. If a low level of thyroid hormones is detected, the pituitary gland sends out its own hormone called thyroid stimulating hormone or TSH, which stimulates the thyroid gland to step up production of thyroid hormones. The thyroid gland can't do this since it's missing one essential ingredient —iodine—but the pituitary gland does not know this. It keeps secreting TSH which after a time will cause the tissue of the thyroid gland to change and the entire gland will enlarge.

Iodine levels have fallen 50% over the last 30 years in the United States. We have also seen at the same time a dramatic drop off of magnesium cellular levels and the same can be said for other minerals like zinc and selenium. During this same time, there have been dramatic increases in illnesses of the breast (including breast cancer), prostate, thyroid and the immune system (i.e., autoimmune disorders). All of these conditions can be caused (in part or wholly) from iodine deficiency as well as magnesium, selenium and zinc deficiencies. Mineral levels should be evaluated in all suffering from illness and those trying to achieve their optimal health. In reality we do not need to expand fortunes in sophisticated testing because unless one is eating a perfect organic whole food diet the chance of being ill and not being mineral deficient is about zero.

Special Note: There is a great deal of confusion by these terms: detoxified iodine, atomic iodine, nascent iodine. Edgar Cayce actually gave out instructions for two different types of iodine, one which is fairly easy to make, or what is called the detoxified form, and the full atomic form or what we are calling Nascent Iodine, which in the opinion of the IMVA, is clearly more potent. Several people who have used one form literally feel the difference at the moment of injection. The only company we are trusting to provide a true Nascent Iodine happens to also be the only company that has applied for a license to supply both the one percent solution, which has been the type of iodine discussed in this chapter, but also a seven percent solution of Nascent Iodine, which now has to be licensed through the drug enforcement (DEA) agency of the government. This type is not for oral use but is perfect for transdermal use, which will be reviewed in another chapter called Transdermal Iodine. This is important to note and have in one’s medicine cabinet or dispensary because it is the solution to many diseases of the skin including skin cancer and is a vital part of any protocol for breast cancer as well.

Second Special Note: There has been a lot of commotion in health circles about a product called Miracle Mineral Supplement (MMS). It is being advertised as the answer to AIDS, hepatitis A, B and C, malaria, herpes, TB, most cancer and many more of mankind's worst diseases. The claim about how the chlorine (a poison, not what would be considered a mineral for health) interacts with pathogens is the same claim we can make about iodine (a safe nutritional mineral), which is known to also kill pathogens of all types on contact. I do not mean to make a qualified medical opinion on MMS, which is chlorine dioxide. Chlorine dioxide is formed from the chemical combination of sodium chlorite and the acetic acid (vinegar) or citric acid. Chlorine dioxide is dangerous to handle and use. A search for material safety data sheets sustains the risk of using this substance.

MMS may decompose explosively on shock, friction or concussion, or on heating rapidly. Strong oxidant - reacts violently with combustible and reducing materials, and with mercury, ammonia, sulphur and many organic compounds.[v]

MMS is a strong irritant of the skin, eyes, and respiratory tract; [HSDB] A strong oxidizer that promotes combustion; Concentrated solutions may be corrosive to the skin and eyes; Mild hemolytic anemia and increased methemoglobin in males is observed in animal feeding studies; [CHEMINFO][vi] Acute Health Effects:[vii]

MMS Ingestion: Not a normal route of exposure. Harmful if swallowed. Can cause irritation to mouth, esophagus, stomach, and mucous membranes.

MMS Eye Contact: Contact causes redness, irritation, pain, blurred vision, tearing, corneal injury and burns.

MMS Inhalation: Harmful if inhaled. Coughing, headaches, labored breathing, nausea, shortness of breath, pulmonary edema.

MMS Chronic Health Effects: May have effects on lungs, resulting in chronic bronchitis and permanent lung damage (with chronic exposure).

The use of dangerous poisons is common in allopathic medicine. Even when pharmaceutical companies jump through hoops costing many millions of dollars to test such poisons (most pharmaceuticals are mitochondria poisons) it does not remove the dangers of the poisons which create all kinds of complications and side effects. The natural allopathic medicine of Survival Medicine only uses such poisons as a last resort.

It almost never makes sense medically to ignore the basics, the air we breathe, the water we drink and the sun. Minerals like magnesium and iodine are up there with the prime basics of life and the use of poisons like chlorine dioxide should not be considered for use unless the basics do not supply the necessary resolution. In the special case of the supposedly magical mineral substance we have something vastly safer, more natural and proven through over a century of medical use. We have iodine, which has the same anti pathogenic profile as that claimed for the chlorine compound.

Secondly, the marketing materials and promotion of this chlorine compound (MMS) is not anchored in medical science or medical reason. It is very hard to verify wild claims or trust those who whip up medical hysteria because we never know when testimonials are just projections of the hysteria. The placebo effect is alive and well and its waters fertilized when unsubstantiated claims are made. It makes sense sometime in medicine to take risks but not before medical basics is employed first. Why promote the use of something that has inherent dangers when we have something proven and safe.


[] Am J Physiol Endocrinol Metab 273: E1121-E1126, 1997;

Vol. 273, Issue 6, E1121-E1126, December 1997

[] Reynolds, 1989; Gosselin et al., 1984, Gilman et al., 1990.

[] Abdullah Al-Taiar, Shabbar Jaffar, Ali Assabri, Molham Al-Habori, Ahmed Azazy, Nagiba Al-Mahdi, Khaled Ameen, Brian M Greenwood, and Christopher J M Whitty Severe malaria in children in Yemen: two site observational study BMJ 2006; 333: 827

[iv] Revue de Medicine, 1901, vol xxi., p. 804.




How to Purchase Nascent Iodine

List of Ten Things that Age Us – Avoid them

If you missed the Dr Oz Show on aging here is the list or ten things to get out of your life/house:

There may be products in our closets and cupboards right now that can shave years off our lives. They can penetrate our lungs, cause asthma and allergies, poison our liver, damage our hearts, and irritate our eyes and skin. Before Dr. Oz stages an intervention, grab a trashcan and recycle bin and go from room to room to eliminate these 10 age stealers. In many cases there are healthier alternatives you can use instead.

1. High Fructose Corn Syrup

High fructose corn syrup (HFCS) is a type of sugar that has been processed and combined with corn syrup to produce a cheap, easily dissolvable sweetener. But this sugar is quickly absorbed by the liver where it is converted into fat. Since your brain doesn't recognize HFCS as regular food, it never shuts off the appetite center -- so you keep eating. Blood sugar levels rise, massive amounts of insulin is recruited to metabolize it and then you crash and feel hungry again. It is found in soft drinks, fruit juices, salad dressings and baked goods. Read the food labels of products in your pantry and refrigerator and throw out all products that contain HFCS.

2. Chlorine Bleach

Household bleach contains the chemical sodium hypochlorite and is used to whiten clothes and kill germs like mold, bacteria and virtues. It’s not good for the environment and not good for you; it is that it evaporates quickly to irritate your nose, eyes, throat, skin and lungs.  Good non-toxic alternatives are baking soda, white vinegar or alcohol- and peroxide-based products.

3. Insecticides

Mosquitoes can be annoying and carry diseases. But keeping them at bay doesn't mean you need to drench you and your property in carcinogenic pesticides. Instead use a natural repellant that contains essential oils such as lemon eucalyptus and lavender. Burning citronella candles outdoors, staying indoors at high biting times, and removing still water where mosquitoes lay eggs is a healthier strategy.

4. Drinking Hard Alcohol

Not all alcoholic beverages are alike. Beer, wine, and spirits, sometimes referred to as hard alcohol, can be damaging when drunk in excess; they can damage the liver (cirrhosis), cause esophageal cancer, internal bleeding, heart failure, pancreatitis and gastritis. And some breast cancers can be fueled by alcohol. Although one glass of red wine a day can offer health benefits, spirits have a higher alcohol content and contain more synthetic chemicals and sugars.

5. Moth Balls

For generations it has been customary to sprinkle a few mothballs made of naphthalene in a box of sweaters to prevent moths from feasting on the fibers. Today, a better choice would be natural alternatives such as cedar chips and lavender sachets. Remember to clean clothes first then zip them up at the end of the season.

6. Air Fresheners and Fragrance Candles

Everyone likes their home to smell clean and fresh but synthetic fragrances that waif through the air can negatively affect the quality of indoor air, damage lung tissue and airways and irritate the eyes. Keep it real. If your house is clean it shouldn't smell.

7. Trans Fats

Trans fat is a type of unsaturated fat that is made saturated during a manufacturing process that adds a molecule of hydrogen. These hydrogentated oils raise bad cholesterol and lower good cholesterol and cause a host of cardiovascular diseases. They are slowly being removed from commercial recipes but products in your home may still contain them. Look in your cupboard and dump anything with hydrogenated oil on the label.

8. Toluene

Toluene, a solvent found in nail polish, paints and when petroleum-based paraffin candles are burned can cause nervous system damage. Naturally scented beeswax, soy or vegetable candles and natural alternatives to nail products are a better choice.

9. Detergents with NPE

Nonylphenol ethoxylates (NPE) are chemicals that help liquid substances such as oil and water mix. They are found in laundry detergents, shampoos, and cleaners. These chemicals can mimic the hormone estrogen to cause early menstruation, low sperm counts and poor reproductive health. Use natural cleansers and consider alternative cleaning tools such as the microfiber mops or steam cleaner that can reduce or eliminate the use of harsh chemicals.

10. Cigarette, pipe, and cigar products

All tobacco products produce harmful chemicals even after you have eliminated the smoker from the house. When you have stopped smoking give your house a clean makeover, washing all fabric curtains and upholstery and think about putting on a fresh coat of paint. Ban smoking in and near your home forever after.

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