Proven Benefits of Sonic Whole Body Vibration Therapy 

Powerful Exercise System

• Motivation of interest in  exercise (10 minute workout -- no sweat required!)
• Increase in flexibility and range of motion in muscles and joints
• Increase in muscle strength (by recruiting and activating more motor units) 
• Improvement in coordination and stability

Healthier Body

• Improves blood circulation and lymphatic  drainage
• Assists in preventing and reversing osteoporosis (by increasing bone density) 
• Relieves tension and chronic pain in ankles, knees, lower back and neck 
• Relieves depression 
• Relieves menopausal symptoms 
• Effective in treating geriatric conditions 
• Speeds recovery from surgery and trauma (low impact and no exertion)

Greater Beauty

• Reduces body fat (increases metabolism) 
• Dissolves cellulite
• Increases skin tone and elasticity 
• Tightens facial and neck muscles 
• Provides benefits of both anaerobic and aerobic exercise 
• Regional body shaping through various postures 
• Reduces Water Retention

Pain Reduction and Rehabilitation

• Improvement of various musculoskeletal disorders
• Reduction of chronic pain in main joints 
• Stimulation of recovery and muscle strength following surgery or injury 
   

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