1. Five ounces Calcium enriched Minute Maid® orange juice.
2. Two ¼ ounce Packs of Knox® Gelatin (two teaspoons = ¼ ounce - so, use four teaspoons)
3. One Cap Mineral Solutions® & one Cap Maximol Solutions®
   1. Add water or juice to equal 7½ ounces of Total Mix
   2. Take the full 7½ ounces twice each day - once at breakfast, once at dinner time
   3. Take the mix three times a day if arthritis is severe

The following is what Dale and I take twice a day along with our "Pig Arthritis" Formula:

1. 1,000 mg. Vitamin C; (1,000 mg. = ¼ teaspoon of powdered Vitamin C), Dr. Clark recommends Vitamin C because it destroys mold and orange juice may have mold in it
2. 250 mg. Calcium capsules; (take as many per day to total (from all sources) 1000 mg. - women during pregnancy, lactating and after menopause need 1500 mg.)
3. 200 mg. Magnesium capsules; (2-4 - to bowel tolerance), aids Calcium absorption
4. 400 IU Vitamin D capsule; (one), aids Calcium absorption
5. Bioflavonoid capsules; (two), for elasticity of tissues and to prevent bleeding gums
6. EPA (fish oil) (essential fatty acids) capsules; (three), Dr. Johanna Budwig (German essential fatty acid researcher) recommends taking protein (Gelatin) with essential fatty acids for better absorption. Do not take at the same time you eat butter, saturated fat or take aspirin (they crowd out the essential fatty acids). "Essential" means you need them!

• Dale is substituting Tropicana® Calcium enriched orange juice because it has no lactate (Minute Maid® contains lactate which contains lactose and Dale is lactose intolerant).
• We use Gelatin in bulk (found at a health food store that has bulk bins) because it costs less. At restaurant supply stores (buy a case) its even less.
• An excellent substitute for orange juice is Schoenenberger's Red Beet Crystals. They are instantly soluble and you use one tablespoon in 5 to 8 ounces of water to make a delicious drink. The Mineral Solutions compliments the taste of the crystals. Schoenenberger's Red Beet Crystals are made in Germany but you can find them in most U.S. health food stores. They are imported by Bio-Nutritional Products, Harrington Park, N.J. and sold in glass jars - net weight 7 ounces.