The Mystery in Your Milk

I’ve been informed by a knowledgeable source that the probable reason my IGF-1 level came down after three months on the Fast Diet is because I have stopped eating ice cream most evenings (by fasting — and consuming only 500 calories — twice a week — for 24 hours each Sunday and Thursday — I have lost my desire […]

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The Fast Diet by Dr Michael Mosley and Mimi Spencer at the Telegraph Bookshop

The following article, which was published in England in The Telegraph, is the best written description of why we should be concerned about our IGF-1 level that I could find. I did not re-print the whole article, so if you want to read all of it please go to this link: http://www.telegraph.co.uk/lifestyle/9480451/The-52-diet-can-it-help-you-lose-weight-and-live-longer.html The 5:2 diet: […]

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Bonnie’s Statistics After Three Months on The Fast Diet

Test                           March 5, 2013    June 17, 2013    Normal Range Total Cholesterol          282                    245                     100 — 199 Triglycerides               135                     123                         0 — 149 HDL Cholesterol             59                       57                   More […]

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Fasting and Cancer

I started to follow the fast diet initially to lose weight, but after reading The Fast Diet book I am very interested in the link between fasting and cancer. My father (at 63), his two brothers, and his mother (at 58) all died of cancer. This is an excerpt from the “The Fast Diet: Lose […]

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Bonnie and Dale January 13, 2013

Maybe it’s my brain producing increased levels of neurotrophic factor (see below: Recap of Dr. Mosley’s First Chapter of His Book, The Fast Diet), but I’ve been feeling more and more like learning how to use the computer and sharing my experiences in the alternative health world with people who are as interested as I […]

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