By Dr. Sam Burns, Santa Fe, NM

Holistic Opthalmologist, Dr. Sam Burns in Santa Fe, New Mexico, teaches these exercises. They are so effective that people are throwing away their eyeglasses. He is booked 8 months in advance. These exercises, as well as strengthening the eye muscles, also rebuild the retina, optic nerve and associated nerves.

1. One eye: Focus on an object 10 feet away, then another object 20 feet away. Switch eyes (cover one eye with paper or whatever you like.) Do this 20 times — 3 times a day (work up to it).
2. Windshield Wiper: Take a pencil or your finger and go back and forth in front of each eye 20 to 30 times a day (work up to it).
3. Palming: Rub hands together, then place over eyes while in a sitting position or lying down. Do this for 3 minutes two times a day. Visualize white divine light coming into the eyes. Massage around eyes once a day for three minutes.
4. Nutrients:

Vitamin A

Organic Carrots

Lutein

Eyebright

Bilberry

Vitamin C

Sunlight

Natural light in house and/or office

Editor’s Note: For healing eye problems such as pinkeye and styes we recommend using Water Oz silver, undiluted, sprayed or dropped by eyedropper into the eye. Several people have written to us that it clears up these infections in one application. Our 6 LED Healing Light (flashlight with 6 LED lights), Stock Number "LIGHT6" on our order form, is also very handy for healing any infection of the eye. Just keep you eye closed and shine the light on the problem area for a few minutes per day until the problem is gone. It cuts the healing time down to 1/5 of the time it usually takes. The third item that is very helpful for eye problems is See Again. See Again comes in capsules and you can take them internally or Brew into an eye wash: Pour the contents of one capsule into a clean cup. Do not add the gelatin capsule -- throw it away. Add 1 cup or less of boiling water (distilled water is best). (Use a Visionware glass or stainless steel sauce pan to boil the water.) Stir, cover and let cool. Strain liquid off herbs. Avoid the sediment that settles at the bottom of the cup. Place the clear liquid in the refrigerator. (A chemist in Denmark said the potency of the eyewash improves considerably when stored in the refrigerator for 24 hours before straining. He said he got excellent results with 100 people in Denmark.) After straining the liquid and refrigerating it 24 hours, store it in a glass eyedropper bottle.

After your eyes get used to it you can make it more concentrated by using only 1/2 cup water.

Using an eye dropper, put 4-5 drops of the eyewash in the closed corner of the eye next to the nose. Then open the eyelid, rotate the eye and blink a little. The eyes may burn a little and really tear. The next morning the eyes may be glued shut with mucus. This is a good sign. You want that mucus to come out of the eyes. Wash mucus off with warm water.

Use this eyewash once a day, although some people use it many times a day.

If you get an adverse reaction or your vision gets worse, stop. Sometimes too much mucus comes out too quickly. If this happens, cut back for a few days or more. Those who get the best results applied the eyewash religiously. As always, use common sense.

The eye is like an island in a sea of mucus. The herb bayberry in the formula helps remove this mucus and other toxins. Plus the herb rue in the formula has been used for centuries for eye problems.

You will see results in 1 to 2 months if you use the formula both internally and externally daily. Some cases may see results sooner. Difficult cases take far longer, perhaps six months to a year to really see results.

If you get a lot of mucus out of eyes it is recommended that you also take the colon pills.

Eye Movements for Eye Health by Dr. Sam Burns (above) was submitted by Carol Hannum. Carol does phone consultations and treatments with EnergyAlchemy using her unique Intuitive Medicine Healing Technique. The cost of a session with Carol is small compared to the benefits you will receive. If you are interested in this noninvasive, gentle body healing and cleansing, please call Carol in Captain Cook, Hawaii at (808) 328-7788.