Love,
Bonnie
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The minimum daily amount is 1 teaspoon to 2 tablespoons of flaxseed oil (or more, as desired). After about 6 months, you can substitute hempseed oil or other fresh, unrefined oils for long-term use.
Take the oil plain (it tastes good, rather nutty when fresh), use it in salad dressings, mix it with yogurt, or incorporate it into other foods.
Note from Bonnie: Fatty acids are either essential or nonessential. A fatty acid is considered essential if 1) the body is unable to synthesize it and 2) the only way it can be obtained is through the diet. In addition, it is considered essential if a deficiency will cause a disease.
There are basically two essential fatty acids. They are linoleic acid (LA or omega-6 fatty acids) and linolenic acid (LNA or omega-3 fatty acids).
Note: Healing is hindered by smoking marijuana or tobacco (or chewing tobacco), drinking alcohol, taking any kind of drugs (street or prescription), eating food that has been deep fried, contains hydrogenated oil, is salty or is not suited for your metabolic type.
Note: My metabolic type is Type 2 (a meat eater), which means I digest grains poorly, hence I would avoid them. (You can learn which metabolic type you are by taking Dr. Kelley’s Self Test for the Different Metabolic Types.)
2 for 1 Sale: Dr. Kelley’s books; One Answer to Cancer and his Self Test for the Different Metabolic Types are now on sale: Buy 2 of one or one of each for $27.77, shipping included.