What Not To Do About Digestion Problems.

Anti-acids are not advised, think about it, if you do not have enough acids the foods are not broken down properly, carbohydrates ferment, proteins rot and putrefy. Less acid just does not make any sense.

If you ignore the problem and just eliminate foods that are the most difficult for you to digest you will get some relief but… Every day you consume food that does not digest properly you are stressing your body unnecessarily. The liver cleaning the blood must handle the little pieces of food that are not digested properly. Large pieces provide a wonderful fuel for candida and a host of unfriendly fungi and bacteria. I have read about colons autopsied that weighed over 75 pounds and commonly ten to twenty five pounds (all undigested food stuck in your colon).